If you would like to consciously support your fat burning in the future, you can select specific foods from this article.
Bitter substances: boost the metabolism and blood formation; improve digestion.
Sources: Bittersweet lettuce (chicory, radicchio, arugula, endive, dandelion), sage, Brussels sprouts, grapefruit, pomelo, artichoke, kale, broccoli, eggplant, fennel, celery
Fiber: fills the stomach and creates long-lasting satiety;
Food for our good gut bacteria.
Sources: lettuce, any fresh fruit and vegetables, apple, carrot, potato, legumes, oats (the fibers are mainly in the skin)
Proteins: Antibodies of the immune system consist to a large part of proteins; ensure a long-lasting feeling of fullness.
Sources: amaranth, quinoa, poultry, eggs, soy e.g. tofu, broccoli, spinach, asparagus, mushrooms, buckwheat, yoghurt, sheep & goat cheese
Water: Main component of our body; stimulates the metabolism ; flushes superfluous substances and waste out of our body; keeps our system running.
Sources: Water-rich foods such as cucumbers, salads, fruits and vegetables; and of course the water tap – joking aside, but most of the water in Germany is of drinking water quality. Please make sure beforehand.
Magnesium: involved in muscle and nerve function; Activation of numerous enzymes in metabolism
Sources: amaranth, oatmeal, quinoa, banana, blackberries, dried dates & figs, raspberries, papaya, raisins, ginger, celery, kohlrabi, lima beans, lentils, soybeans
B vitamins: involved in a number of metabolic processes; reduction of body fat; Regeneration of our body & immune function
Sources: chicken, salmon, herring, legumes, dates, mushrooms, cashews, peanuts, potatoes, avocado, nuts
