Member's blog
Breathwork with Nora
3 Feel-Better Tricks with Yoga & Meditation Teacher @nora.corinacorina 💨 BREATH Focusing on your breath and changing its pattern is the easiest way to make you feel better. Your breath...
Breathwork with Nora
3 Feel-Better Tricks with Yoga & Meditation Teacher @nora.corinacorina 💨 BREATH Focusing on your breath and changing its pattern is the easiest way to make you feel better. Your breath...
What does stress do to our body?
“[.] Stress is a physical, mental or emotional factor that causes physical or mental tension.” (Medicine.net). However, stress does not necessarily have to be negative. So stress isn't a bad...
What does stress do to our body?
“[.] Stress is a physical, mental or emotional factor that causes physical or mental tension.” (Medicine.net). However, stress does not necessarily have to be negative. So stress isn't a bad...
Sleep Meditation with July
Breathe deeply & Melt into sleep INTROWith this meditation you gently breathe yourself to sleep. Release the tension in your body and clear your mind as you gradually drift into...
Sleep Meditation with July
Breathe deeply & Melt into sleep INTROWith this meditation you gently breathe yourself to sleep. Release the tension in your body and clear your mind as you gradually drift into...
Relaxation Meditation With July
In the following breathing practice I will guide you through the 4-7-8 breath. The 4-7-8 breathing is considered a natural calming agent for body, mind and soul. It calms your...
Relaxation Meditation With July
In the following breathing practice I will guide you through the 4-7-8 breath. The 4-7-8 breathing is considered a natural calming agent for body, mind and soul. It calms your...
Debloat Latte
COOKING TIME: 10 MINUTES COOK TIME 30 MINUTES TOTAL: 40 MINUTES INGREDIENTS 50g of cacao nibs 20 g of fennel seeds 2 star anise ½ tsp whole cloves 6 whole...
Debloat Latte
COOKING TIME: 10 MINUTES COOK TIME 30 MINUTES TOTAL: 40 MINUTES INGREDIENTS 50g of cacao nibs 20 g of fennel seeds 2 star anise ½ tsp whole cloves 6 whole...
DEBLOAT GREEN SMOOTHIE
Ingredients for 2 people: 1 handful of baby spinach 2 sticks of celery 1/2 cucumber 1 cm thick piece of ginger 1 green apple 200 ml coconut water Juice of...
DEBLOAT GREEN SMOOTHIE
Ingredients for 2 people: 1 handful of baby spinach 2 sticks of celery 1/2 cucumber 1 cm thick piece of ginger 1 green apple 200 ml coconut water Juice of...