Entspannungsmeditation Mit Juli

Leer en modo oscuro Leer en modo claro

Relaxation Meditation With July

Dr. Adrian Weingart

Relaxation Meditation With July

In the following breathing practice I will guide you through the 4-7-8 breath.

The 4-7-8 breathing is considered a natural calming agent for body, mind and soul.

It calms your nervous system, relieves anxiety and stress, and helps with insomnia.

You can use this breathing technique anytime and anywhere as your auxiliary tool to get back into balance.

Let's breathe and relax together.

All the best

Juliet