“Recovery” soup with poached egg (or vegan: silken tofu)

25 minutes

total time

15 minutes

preparation time

239 kcal

calories

Ingredients

ingredients for persons

800 ml vegetable stock

  • small pak choi

  • fennel

  • spring onion(s)

  • tbsp tamari

  • tbsp sesame oil

  • cm thick piece of ginger

  • organic eggs or silken tofu (approx. 40g per person)

  • tbsp apple or red wine vinegar (for poaching)

  • tsp freshly ground pepper

Ingredients
(for 2 people):

800 ml vegetable stock
1 small pak choi
1 small fennel
1 spring onion
1 tbsp tamari
1 tbsp sesame oil
2 cm thick piece of ginger
freshly ground pepper
2 organic eggs or 80 g silken tofu
2 tbsp apple or red wine vinegar (for poaching)


Preparation:

  1. Heat vegetable broth in a saucepan.
  2. Wash the fennel, pak choi and spring onions thoroughly. Cut the fennel into thin slices, separate the leaves from the pak choi and cut the spring onions into fine rings. Add all three ingredients to the soup.
  3. Wash the ginger thoroughly and grate it into the soup with a fine grater, complete with the peel. Add tamari and sesame oil and simmer for 5 minutes.
  4. Meanwhile, prepare the poached egg: fill a saucepan with water and vinegar and bring to the boil. Stir with a tablespoon to create a swirl of water. Let the egg slip into this strudel. To do this, crack the egg on the edge of the pot and let it flow sideways into the strudel. Now let the poached egg stand for 4 minutes at medium temperature and carefully lift it out of the pot with a tablespoon and place it in the soup. Do the same with the second egg.
  5. For the vegan version: Cut the silken tofu into small cubes and add them to the soup at the end of the cooking process.
  6. Spread the soup between two bowls and garnish with freshly ground pepper and freshly grated ginger, if you like.

Bon Epi-tit!

Datos nutricionales

Did you know that fennel is rich in fiber, vitamin C and potassium? This valuable ingredient in our "Recovery" soupsupports digestion, strengthens the immune system and promotes healthy heart function. Enjoy the health benefits of this delicious vegetable in every sip!

per serving

Energy

239 kcal

Fat

13.2 g

Carbohydrates

14.2 g

of which sugar

10.6 g

Protein

13.7 g

Ingredients

preparation

nutritional values

ingredients for persons

800 ml vegetable stock

  • small pak choi

  • fennel

  • spring onion(s)

  • tbsp tamari

  • tbsp sesame oil

  • cm thick piece of ginger

  • organic eggs or silken tofu (approx. 40g per person)

  • tbsp apple or red wine vinegar (for poaching)

  • tsp freshly ground pepper

Ingredients
(for 2 people):

800 ml vegetable stock
1 small pak choi
1 small fennel
1 spring onion
1 tbsp tamari
1 tbsp sesame oil
2 cm thick piece of ginger
freshly ground pepper
2 organic eggs or 80 g silken tofu
2 tbsp apple or red wine vinegar (for poaching)


Preparation:

  1. Heat vegetable broth in a saucepan.
  2. Wash the fennel, pak choi and spring onions thoroughly. Cut the fennel into thin slices, separate the leaves from the pak choi and cut the spring onions into fine rings. Add all three ingredients to the soup.
  3. Wash the ginger thoroughly and grate it into the soup with a fine grater, complete with the peel. Add tamari and sesame oil and simmer for 5 minutes.
  4. Meanwhile, prepare the poached egg: fill a saucepan with water and vinegar and bring to the boil. Stir with a tablespoon to create a swirl of water. Let the egg slip into this strudel. To do this, crack the egg on the edge of the pot and let it flow sideways into the strudel. Now let the poached egg stand for 4 minutes at medium temperature and carefully lift it out of the pot with a tablespoon and place it in the soup. Do the same with the second egg.
  5. For the vegan version: Cut the silken tofu into small cubes and add them to the soup at the end of the cooking process.
  6. Spread the soup between two bowls and garnish with freshly ground pepper and freshly grated ginger, if you like.

Bon Epi-tit!

per serving

Energy

239 kcal

Fat

13.2 g

Carbohydrates

14.2 g

of which sugar

10.6 g

Protein

13.7 g

Datos nutricionales

Did you know that fennel is rich in fiber, vitamin C and potassium? This valuable ingredient in our "Recovery" soupsupports digestion, strengthens the immune system and promotes healthy heart function. Enjoy the health benefits of this delicious vegetable in every sip!