Gluten-free apple pulp pancakes with khakimus - vegan and gluten-free

30 minutes

total time

15 minutes

preparation time

172 kcal

calories

Ingredients

ingredients for persons

For the gluten-free apple puree pancakes

  • g gluten-free wholegrain oat flour (gluten-free oat flakes can also be ground into flour in a high-performance blender)

  • tsp chia seeds

  • g apple puree

  • pinch of vanilla

  • ml gluten-free oat drink

  • tsp baking powder

  • pinch of salt

  • tbsp cooking oil

For the khaki puree

  • khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch of lemon zest

  • tbsp maple syrup

Ingredients
(for 5-6 pancakes):

for the gluten-free apple pulp pancakes:
100 g gluten-free wholemeal oat flour (optionally gluten-free oat flakes can also be ground into flour in a high-performance blender)
½ tsp chia seeds
80 g apple pulp
1 pinch vanilla
150 ml gluten-free oat drink, unsweetened
1 level tsp baking powder
1 pinch Salt
Cooking oil

Khakimus:

1 khaki
½ ripe banana
200 ml still water
1 pinch lemon zest
3 tbsp maple syrup

Optional:
½ khaki
½ ground cinnamon
1 tsp cooking oil
1 tsp maple syrup

Preparation:

  1. For the apple pulp pancakes, mix the oat flour, oat drink, apple pulp, chia seeds, vanilla, baking powder and salt to form a smooth batter. Leave to soak for 5 minutes. Heat some frying oil in a pan and add two tablespoons of batter to each pan. Turn carefully with a spatula and fry on both sides until golden brown.
  2. For the khakimus, mash the banana with a fork and place in a saucepan. Wash khaki thoroughly and cut into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup. Simmer uncovered for about 10 minutes. Remove the pan from the heat and puree until creamy with a hand blender. If you like, you can cut half a khaki into thin slices, sauté in some frying oil and deglaze with maple syrup. Arrange on the porridge and dust with some cinnamon.

Bon Epi-tit!

Datos nutricionales

Did you know that our gluten-free apple puree pancakes support the intestines with fiber-rich whole grain oat flour?The chia seeds contained are an excellent source of fiber and omega-3 fatty acidsthat promote healthy digestion. Enjoy these delicious pancakes with an extra boost for your well-being!

per serving

Energy

172 kcal

Fat

1.8 g

Carbohydrates

33.3 g

of which sugar

19 g

Protein

3.1 g

Ingredients

preparation

nutritional values

ingredients for persons

For the gluten-free apple puree pancakes

  • g gluten-free wholegrain oat flour (gluten-free oat flakes can also be ground into flour in a high-performance blender)

  • tsp chia seeds

  • g apple puree

  • pinch of vanilla

  • ml gluten-free oat drink

  • tsp baking powder

  • pinch of salt

  • tbsp cooking oil

For the khaki puree

  • khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch of lemon zest

  • tbsp maple syrup

Ingredients
(for 5-6 pancakes):

for the gluten-free apple pulp pancakes:
100 g gluten-free wholemeal oat flour (optionally gluten-free oat flakes can also be ground into flour in a high-performance blender)
½ tsp chia seeds
80 g apple pulp
1 pinch vanilla
150 ml gluten-free oat drink, unsweetened
1 level tsp baking powder
1 pinch Salt
Cooking oil

Khakimus:

1 khaki
½ ripe banana
200 ml still water
1 pinch lemon zest
3 tbsp maple syrup

Optional:
½ khaki
½ ground cinnamon
1 tsp cooking oil
1 tsp maple syrup

Preparation:

  1. For the apple pulp pancakes, mix the oat flour, oat drink, apple pulp, chia seeds, vanilla, baking powder and salt to form a smooth batter. Leave to soak for 5 minutes. Heat some frying oil in a pan and add two tablespoons of batter to each pan. Turn carefully with a spatula and fry on both sides until golden brown.
  2. For the khakimus, mash the banana with a fork and place in a saucepan. Wash khaki thoroughly and cut into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup. Simmer uncovered for about 10 minutes. Remove the pan from the heat and puree until creamy with a hand blender. If you like, you can cut half a khaki into thin slices, sauté in some frying oil and deglaze with maple syrup. Arrange on the porridge and dust with some cinnamon.

Bon Epi-tit!

per serving

Energy

172 kcal

Fat

1.8 g

Carbohydrates

33.3 g

of which sugar

19 g

Protein

3.1 g

Datos nutricionales

Did you know that our gluten-free apple puree pancakes support the intestines with fiber-rich whole grain oat flour?The chia seeds contained are an excellent source of fiber and omega-3 fatty acidsthat promote healthy digestion. Enjoy these delicious pancakes with an extra boost for your well-being!