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Poached tea pear with cranberry sauce and tonka orange soy curd

1 hour

total time

20 minutes

preparation time

460 kcal

calories

Ingredients

ingredients for persons

For the pears and the cranberry sauce

  • pears of the variety: Williams Christ

  • bags of spiced tea (eg gingerbread tea or chai mix)

  • organic orange(s)

  • g fresh cranberries

  • tbsp coconut blossom sugar

  • ml red wine (or dark grape juice)

  • ml water

  • pinch ground tonka bean

  • tbsp maple syrup

For the orange-tonka soy curd

  • g soy curd

  • tbsp date syrup

  • organic orange(s) peel and juice

  • pinch ground tonka bean

Preparation

  1. Bring two liters of water to a boil. Wash the organic orange thoroughly and halve it. Place the tea bags in the hot water. Also add the orange halves to the pot.

  2. Peel the pears with a vegetable peeler, leaving the stem intact. Halve the pears and remove the core with a spoon.

  3. Place the pear halves in the orange tea water and simmer for 20-25 minutes (depending on the size of the pears). The pears should be nice and soft and lightly aromatic with tea scent.

  4. Meanwhile, wash the cranberries thoroughly and bring them to a simmer in a pot with water, red wine, and coconut blossom sugar. Let simmer for 20 minutes, stirring occasionally. After cooking, stir ground tonka bean and maple syrup into the now slightly thickened cranberry sauce. Remove the pot from the heat and puree with an immersion blender until smooth.

  5. For the orange-tonka soy quark, mix soy quark with date syrup, the juice and zest of one orange, and a little ground tonka bean.

  6. Divide the soy quark into four bowls and halve the poached pears, then arrange them on top. Spread some cranberry sauce over and serve.

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Ingredients

preparation

nutritional values

ingredients for persons

For the pears and the cranberry sauce

  • pears of the variety: Williams Christ

  • bags of spiced tea (eg gingerbread tea or chai mix)

  • organic orange(s)

  • g fresh cranberries

  • tbsp coconut blossom sugar

  • ml red wine (or dark grape juice)

  • ml water

  • pinch ground tonka bean

  • tbsp maple syrup

For the orange-tonka soy curd

  • g soy curd

  • tbsp date syrup

  • organic orange(s) peel and juice

  • pinch ground tonka bean

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

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Peach Frosé

mybacs

recipes

Preparation

  1. Bring two liters of water to a boil. Wash the organic orange thoroughly and halve it. Place the tea bags in the hot water. Also add the orange halves to the pot.

  2. Peel the pears with a vegetable peeler, leaving the stem intact. Halve the pears and remove the core with a spoon.

  3. Place the pear halves in the orange tea water and simmer for 20-25 minutes (depending on the size of the pears). The pears should be nice and soft and lightly aromatic with tea scent.

  4. Meanwhile, wash the cranberries thoroughly and bring them to a simmer in a pot with water, red wine, and coconut blossom sugar. Let simmer for 20 minutes, stirring occasionally. After cooking, stir ground tonka bean and maple syrup into the now slightly thickened cranberry sauce. Remove the pot from the heat and puree with an immersion blender until smooth.

  5. For the orange-tonka soy quark, mix soy quark with date syrup, the juice and zest of one orange, and a little ground tonka bean.

  6. Divide the soy quark into four bowls and halve the poached pears, then arrange them on top. Spread some cranberry sauce over and serve.

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

per serving

Energy

460 kcal

Fat

6.0 g

Carbohydrates

81.2 g

of which sugar

65.5 g

Protein

10.9 g

Datos nutricionales

Did you know that the tea pear, with its abundance of fiber and antioxidants, offers a delicious way tosupport your digestion and strengthen your immune system? The cranberry sauce provides vitamin C and the tonka-orange-soy curd combination provides you with plant-based protein and important nutrients. Enjoy this tasty creation for a healthy treat!