Subscribe for 3 months & secure free gifts worth €24.95 💚

TAKE THE TEST

products

Cart

Oat Vanilla Porridge with Persimmons - Vegan & Gluten-Free

25 minutes

total time

20 minutes

preparation time

379 kcal

calories

Ingredients

ingredients for persons

For the porridge

  • g gluten-free oat flakes

  • pinch of vanilla

  • pinch of tonka bean

  • ml gluten-free oat drink

  • ripe banana(s)

  • tsp chia seeds

For the khaki mousse

  • khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch of lemon zest

  • tbsp maple syrup

Preparation

  1. For the persimmon mousse, mash the banana with a fork and place in a pot. Wash the persimmon thoroughly and cut into small cubes. Bring to a boil together with the half banana, still water, lemon zest, and maple syrup. Let simmer uncovered for about 10 minutes. Remove the pot from the heat and puree until creamy with an immersion blender.

  2. For the porridge, heat oats, oat milk, chia seeds, vanilla, tonka bean, and a mashed half banana. Stir continuously over medium heat and let simmer for 3-4 minutes. If you prefer it creamier at this point, you can briefly puree the mixture with an immersion blender.

  3. Divide the porridge onto two plates and top with persimmon mousse. If you like, you can slice half a persimmon thinly, fry it in a little cooking oil, and deglaze with maple syrup. Arrange on the porridge and sprinkle with a little cinnamon.

 

Ingredients

preparation

nutritional values

ingredients for persons

For the porridge

  • g gluten-free oat flakes

  • pinch of vanilla

  • pinch of tonka bean

  • ml gluten-free oat drink

  • ripe banana(s)

  • tsp chia seeds

For the khaki mousse

  • khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch of lemon zest

  • tbsp maple syrup

Preparation

  1. For the persimmon mousse, mash the banana with a fork and place in a pot. Wash the persimmon thoroughly and cut into small cubes. Bring to a boil together with the half banana, still water, lemon zest, and maple syrup. Let simmer uncovered for about 10 minutes. Remove the pot from the heat and puree until creamy with an immersion blender.

  2. For the porridge, heat oats, oat milk, chia seeds, vanilla, tonka bean, and a mashed half banana. Stir continuously over medium heat and let simmer for 3-4 minutes. If you prefer it creamier at this point, you can briefly puree the mixture with an immersion blender.

  3. Divide the porridge onto two plates and top with persimmon mousse. If you like, you can slice half a persimmon thinly, fry it in a little cooking oil, and deglaze with maple syrup. Arrange on the porridge and sprinkle with a little cinnamon.

 

per serving

Energy

379 kcal

Fat

6.7 g

Carbohydrates

63.8 g

of which sugar

26 g

Protein

9 g

Datos nutricionales

Did you know that oatmeal is an excellent source of fiber-rich carbohydrates?provide long-lasting energy, support digestion and promote a healthy cardiovascular systemThe addition of chia seeds increases the content of omega-3 fatty acids and proteins, while the sweet note of the khaki provides valuable vitamins and antioxidants. Enjoy this nutrient-rich combination for a balanced and delicious breakfast!