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“Inner Power” - Smoothie Bowl

30 minutes

total time

15 minutes

preparation time

506 kcal

calories

Ingredients

ingredients for persons

For the smoothie bowl

  • avocado(s)

  • g oat flakes

  • g fresh baby spinach

  • g grapes

  • banana(s)

  • ml rice drink

  • tsp grape seed oil

  • tsp matcha powder

  • mint leaves

For the granola

  • g whole grain oat flakes

  • tbsp pumpkin seeds

  • tsp matcha powder

  • tbsp maple syrup

  • tbsp rapeseed oil

  • tbsp sultanas

  • tsp chia seeds

  • pinch of ground tonka bean

  • organic lime(s) zest

Preparation

For the smoothie bowl

    1. Pit and peel the avocado. Wash the grapes and baby spinach thoroughly and peel the banana.

    2. Puree the avocado flesh with oats, baby spinach, banana, grapes, rice drink, matcha powder, grape seed oil, and mint leaves into a creamy mixture.

    3. Divide into one or two bowls and top as desired with grapes, mint leaves, beekeeper’s honey or maple syrup, and some “Inner Power” granola. Serve immediately and enjoy.

 

For the "Inner-Power" granola (about 1 jar, 300g)

  1. Preheat the oven to 180°C (fan).

  2. Mix all ingredients together in a bowl. Wash the lime thoroughly and add about one teaspoon of lime zest to the granola. Stir again.

  3. Spread the mixture on a baking sheet lined with parchment paper and bake in the preheated oven for 10 minutes until crispy.

  4. Remove the baking sheet from the oven, mix the granola with two tablespoons to prevent clumping, and let it cool completely on the sheet.

  5. Remove the baking sheet from the oven and let the granola cool completely.

  6. Top directly on muesli, porridge, or smoothie bowls, or store dry in a screw-top jar in the pantry or give as a gift.

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Ingredients

preparation

nutritional values

ingredients for persons

For the smoothie bowl

  • avocado(s)

  • g oat flakes

  • g fresh baby spinach

  • g grapes

  • banana(s)

  • ml rice drink

  • tsp grape seed oil

  • tsp matcha powder

  • mint leaves

For the granola

  • g whole grain oat flakes

  • tbsp pumpkin seeds

  • tsp matcha powder

  • tbsp maple syrup

  • tbsp rapeseed oil

  • tbsp sultanas

  • tsp chia seeds

  • pinch of ground tonka bean

  • organic lime(s) zest

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

Preparation

For the smoothie bowl

    1. Pit and peel the avocado. Wash the grapes and baby spinach thoroughly and peel the banana.

    2. Puree the avocado flesh with oats, baby spinach, banana, grapes, rice drink, matcha powder, grape seed oil, and mint leaves into a creamy mixture.

    3. Divide into one or two bowls and top as desired with grapes, mint leaves, beekeeper’s honey or maple syrup, and some “Inner Power” granola. Serve immediately and enjoy.

 

For the "Inner-Power" granola (about 1 jar, 300g)

  1. Preheat the oven to 180°C (fan).

  2. Mix all ingredients together in a bowl. Wash the lime thoroughly and add about one teaspoon of lime zest to the granola. Stir again.

  3. Spread the mixture on a baking sheet lined with parchment paper and bake in the preheated oven for 10 minutes until crispy.

  4. Remove the baking sheet from the oven, mix the granola with two tablespoons to prevent clumping, and let it cool completely on the sheet.

  5. Remove the baking sheet from the oven and let the granola cool completely.

  6. Top directly on muesli, porridge, or smoothie bowls, or store dry in a screw-top jar in the pantry or give as a gift.

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Datos nutricionales

Our Matcha Avocado Bowl with grape seed oil is a real immune-boosting bomb!Avocado provides healthy fats and vitamin E, while matcha is rich in antioxidants. Grapeseed oil supports the immune system thanks to its polyphenols. Together, these ingredients provide a protective shield for your immune system and promote your health. Enjoy this nutrient-rich bowl for a strengthened well-being!