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“Radiant Glow” - Smoothie Bowl

35 minutes

total time

15 minutes

preparation time

506 kcal

calories

Ingredients

ingredients for persons

For the smoothie bowl

  • g oat flakes

  • g frozen blueberries

  • tbsp soy yoghurt

  • tbsp puffed quinoa

  • ml rice drink

  • pinch vanilla powder

  • dates

For the granola (approx. 1 glass of 300g)

  • g whole grain oat flakes

  • tbsp blackberries

  • tbsp dried wild blueberries

  • tbsp whole almonds

  • pinch vanilla powder

  • tsp cocoa nibs

  • tsp chia seeds

Preparation

For the bowl

    1. Blend all ingredients thoroughly in a mixer and divide into one or two bowls.

    2. Top as desired with fresh berries, cacao nibs, and “Radiant Glow” granola. Serve immediately and enjoy.

 

For the granola

  1. Preheat the oven to 180°C fan.

  2. Crush blackberries or blueberries by hand and add to the oats.

  3. Coarsely chop the almonds with a knife and mix with the remaining ingredients and the blackberry-colored oats in a bowl.

  4. Spread the granola mixture on a baking sheet lined with parchment paper and bake in the oven for 10 minutes until crispy.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top directly on muesli, porridge, or smoothie bowls, or store dry in a screw-top jar in the pantry or give as a gift.

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Ingredients

preparation

nutritional values

ingredients for persons

For the smoothie bowl

  • g oat flakes

  • g frozen blueberries

  • tbsp soy yoghurt

  • tbsp puffed quinoa

  • ml rice drink

  • pinch vanilla powder

  • dates

For the granola (approx. 1 glass of 300g)

  • g whole grain oat flakes

  • tbsp blackberries

  • tbsp dried wild blueberries

  • tbsp whole almonds

  • pinch vanilla powder

  • tsp cocoa nibs

  • tsp chia seeds

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

Preparation

For the bowl

    1. Blend all ingredients thoroughly in a mixer and divide into one or two bowls.

    2. Top as desired with fresh berries, cacao nibs, and “Radiant Glow” granola. Serve immediately and enjoy.

 

For the granola

  1. Preheat the oven to 180°C fan.

  2. Crush blackberries or blueberries by hand and add to the oats.

  3. Coarsely chop the almonds with a knife and mix with the remaining ingredients and the blackberry-colored oats in a bowl.

  4. Spread the granola mixture on a baking sheet lined with parchment paper and bake in the oven for 10 minutes until crispy.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top directly on muesli, porridge, or smoothie bowls, or store dry in a screw-top jar in the pantry or give as a gift.

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Datos nutricionales

Our Radiant Glow Smoothie Bowl is a real energy boost.The oat flakes provide you with sustained energy, while the antioxidant-rich blueberries promote your well-being. Soy yogurt and quinoa provide plant-based protein, while dates add natural sweetness.