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Beetroot and avocado tartare

30 minutes

total time

20 minutes

preparation time

96 kcal

calories

Ingredients

ingredients for persons

  • beetroots

  • ripe avocado(s)

  • pickled capers

  • lemon(s) (juice)

  • thin spring onions

  • tsp mustard

  • tbsp white wine vinegar

  • tsp freshly ground pepper

  • tsp salt

  • some garden cress for decoration

Preparation

  1. Peel the beetroot with a vegetable peeler and cut into very small cubes.

  2. Cook beetroot cubes in a pot of lightly salted water for about 10 minutes until tender but still slightly firm.

  3. Meanwhile, wash spring onions thoroughly and cut into thin rings. Finely chop two caper berries, removing the stem. Peel the avocado and cut into small cubes. Mix all three ingredients in a bowl.

  4. Rinse cooked beetroot cubes in a sieve under running cold water until they are lukewarm or preferably cold.

  5. Add lemon juice, mustard, white wine vinegar, beetroot cubes, as well as pepper and salt to the avocado-spring onion-caper berry mixture. Mix everything well and portion in the center of four plates.

  6. Cut garden cress with scissors and sprinkle over the tartare. Halve the remaining caper berries and place them in the center of the tartare portions. Garnish with a little salt and freshly ground pepper and serve.

    Want to speed things up a bit? You can buy pre-cooked vacuum-sealed beets and save yourself the cooking process. 

Ingredients

preparation

nutritional values

ingredients for persons

  • beetroots

  • ripe avocado(s)

  • pickled capers

  • lemon(s) (juice)

  • thin spring onions

  • tsp mustard

  • tbsp white wine vinegar

  • tsp freshly ground pepper

  • tsp salt

  • some garden cress for decoration

Preparation

  1. Peel the beetroot with a vegetable peeler and cut into very small cubes.

  2. Cook beetroot cubes in a pot of lightly salted water for about 10 minutes until tender but still slightly firm.

  3. Meanwhile, wash spring onions thoroughly and cut into thin rings. Finely chop two caper berries, removing the stem. Peel the avocado and cut into small cubes. Mix all three ingredients in a bowl.

  4. Rinse cooked beetroot cubes in a sieve under running cold water until they are lukewarm or preferably cold.

  5. Add lemon juice, mustard, white wine vinegar, beetroot cubes, as well as pepper and salt to the avocado-spring onion-caper berry mixture. Mix everything well and portion in the center of four plates.

  6. Cut garden cress with scissors and sprinkle over the tartare. Halve the remaining caper berries and place them in the center of the tartare portions. Garnish with a little salt and freshly ground pepper and serve.

    Want to speed things up a bit? You can buy pre-cooked vacuum-sealed beets and save yourself the cooking process. 

per serving

Energy

96 kcal

Fat

4.5 g

Carbohydrates

9.9 g

of which sugar

8.1 g

Protein

2.0 g

Datos nutricionales

Did you know that beetroot is rich in antioxidants and can strengthen the immune system? The nitrates it containsimprove blood circulation and promote heart health. Avocado provides healthy unsaturated fatty acids and important vitamins for cell renewal. Discover a delicious source of valuable nutrients in our beetroot & avocado tartare!