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“WHOLESOME HEALTHY LUNCH” SWEET POTATO FRIES WITH AVOCADO MOUSSE & PARSLEY SALAD

55 minutes

total time

30 minutes

preparation time

1192 kcal

calories

Ingredients

ingredients for persons

For the fries &

  • avocado mousse

  • medium-sized sweet potatoes

  • tablespoons olive oil

  • teaspoons sea salt

  • avocados

  • lime

For the salad

  • g chickpea-lentil couscous

  • vine tomatoes

  • cucumber(s)

  • bunch parsley

  • bunch mint

  • lime(s), juice

  • tablespoons apple cider vinegar

  • tablespoons olive oil

  • teaspoon sea salt

  • ground pepper (as desired)

Preparation

  1. Preheat the oven to 180° C convection.

  2. For the fries, peel the sweet potatoes and cut into sticks. Line a baking sheet with parchment paper and spread the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in the preheated oven for about 25-30 minutes until golden brown.


  3. For the salad, prepare couscous according to package instructions. Thoroughly wash tomatoes, cucumber, mint, and parsley. Remove mint leaves from the woody stem. Dice tomatoes and cucumber, and finely chop parsley with stems and mint leaves. Mix couscous with the chopped vegetables and herbs, and season with olive oil, apple cider vinegar, lime juice, salt, and pepper.

  4. For the avocado mousse, pit the avocados and mash the flesh creamy with a fork. Season with lime juice and salt.

  5. Serve sweet potato fries with parsley salad and avocado mousse and enjoy.

 

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Ingredients

preparation

nutritional values

ingredients for persons

For the fries &

  • avocado mousse

  • medium-sized sweet potatoes

  • tablespoons olive oil

  • teaspoons sea salt

  • avocados

  • lime

For the salad

  • g chickpea-lentil couscous

  • vine tomatoes

  • cucumber(s)

  • bunch parsley

  • bunch mint

  • lime(s), juice

  • tablespoons apple cider vinegar

  • tablespoons olive oil

  • teaspoon sea salt

  • ground pepper (as desired)

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

Preparation

  1. Preheat the oven to 180° C convection.

  2. For the fries, peel the sweet potatoes and cut into sticks. Line a baking sheet with parchment paper and spread the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in the preheated oven for about 25-30 minutes until golden brown.


  3. For the salad, prepare couscous according to package instructions. Thoroughly wash tomatoes, cucumber, mint, and parsley. Remove mint leaves from the woody stem. Dice tomatoes and cucumber, and finely chop parsley with stems and mint leaves. Mix couscous with the chopped vegetables and herbs, and season with olive oil, apple cider vinegar, lime juice, salt, and pepper.

  4. For the avocado mousse, pit the avocados and mash the flesh creamy with a fork. Season with lime juice and salt.

  5. Serve sweet potato fries with parsley salad and avocado mousse and enjoy.

 

favorite dishes

mybacs

recipes

Ayurvedic apple compote & porridge

mybacs

recipes

Peach Frosé

mybacs

recipes

per serving

Energy

640 kcal

Fat

30.5 g

Carbohydrates

83.5 g

Protein

11.8 g

Datos nutricionales

Did you know?Our Healthy Lunch Bowl is not only delicious, but also rich in fiber, healthy fats and valuable nutrients.The sweet potato fries provide vitamins A and C, while the avocado mousse contains healthy, unsaturated fats and vitamin E. The parsley salad is rich in vitamin K and iron. A balanced choice for a nutrient-rich lunch!