Testosterone is by far the most important sex hormone in men. This strength hormone has a significant impact on erectile function and male libido. When testosterone levels are too low, symptoms such as erectile dysfunction and other complaints can occur. Low testosterone levels in the body can be caused by hormonal imbalances, kidney failure, and dialysis treatments. This hormone, produced in the male gonads, is especially important for male sexual drive: testosterone is by far the most important sex hormone in men. It has numerous functions and plays a crucial role in the development of sexual desire.
7 Signs of Testosterone Deficiency:
- Decreased desire for sex
- No interest in sports
- Fatigue
- Decline in performance
- Physical weakness
- Erectile dysfunction
- Increasing abdominal girth
Increase Testosterone with Zinc
Zinc is a mineral often associated with boosting testosterone levels. If you have a zinc deficiency, you should take 25-30 mg of elemental zinc per day. “Elemental zinc” refers to the weight of the mineral itself, not the entire chemical compound that facilitates absorption in the body. Zinc should be taken with meals. At higher doses above 800 mg, you should not take it together with minerals like magnesium or calcium, as these substances then compete with each other for absorption in the body. At lower doses, however, you can take the minerals together.
Testosterone Deficiency – What Now?
An existing testosterone deficiency can usually be easily remedied. Depending on the individual hormonal balance, a lifestyle change is sufficient in many cases. For example, with a balanced diet, exercise/physical training, and necessary rest periods. This also benefits your overall health. Additionally, medication therapy can be useful. Besides increasing sexual desire and performance, treatment often leads to a significant improvement in quality of life.
