5 minutes

Gesundheit & Wohlbefinden

Hormonal Balance: How Estrogen & Co. Influence the Cycle

Key messages for you

  • Hormones & Cycle:Estrogen, progesterone and FSH control the menstrual cycle and prepare the body for pregnancy.
  • Prostaglandins:Cause uterine cramps and menstrual pain.
  • PMS:Hormonal fluctuations before menstruation can cause symptoms such as mood swings and fatigue.
  • Conclusion:Hormones regulate cycles and well-being – understanding them helps to better support the body.

In the labyrinth of female biology, hormones play a crucial role in controlling the menstrual cycle and the physical experiences associated with it, such as pain and cramps. In particular, progesterone, estrogen and prostaglandins are crucial to the functioning of this complex system. Let's take a closer look at these hormones and find out how they affect the female body.


Estrogen: The Cycle Regulator

Estrogen is another important hormone in the female cycle. It regulates the buildup and breakdown of the uterine lining and also plays a role in regulating body weight, skin condition and emotional well-being.


FSH - The Conductor of the Cycle

Follicle-stimulating hormone (FSH) is a crucial player in the female cycle. Produced by the pituitary gland, FSH's main role is to promote the development of follicles in the ovaries, which house the immature eggs. Rising FSH levels at the beginning of each cycle stimulate the follicles to grow and produce estrogen, which ultimately leads to the release of a mature egg - ovulation.

A balanced FSH level is essential for the proper functioning of the menstrual cycle and fertility. Over- or underproduction of FSH can cause cycle irregularities and fertility problems. Understanding FSH helps us to decipher the complex choreography of the female cycle.


Prostaglandins: The Doppelgängers of Hormones

Prostaglandins are not classic hormones, but hormone-like substances produced in the body. They are responsible for regulating many physical processes, including inflammatory reactions and the sensation of pain. During menstruation, prostaglandins cause the uterus to contract in order to expel the shed uterine lining, which can lead to pain and cramps.


Progesterone: The Hormone of Pregnancy

Progesterone is a steroid hormone that plays a crucial role in the female cycle. It prepares the body for a possible pregnancy by preparing the uterine lining for the implantation of a fertilized egg. If pregnancy does not occur, progesterone levels drop, which ultimately leads to menstruation.

Interesting to know:

Progesterone tells the body to relax, and is basically the opposite of prostaglandins. Progesterone is so strong that it is given to women to prevent premature births.


Hormonal imbalances and menstrual problems

One of the most well-known - and often feared - phenomena related to the female cycle is premenstrual syndrome (PMS). It is a collection of symptoms that can occur in the days before menstruation and are often triggered by hormonal fluctuations. The most common symptoms include mood swings, breast tenderness, irritability, exhaustion and food cravings.


PMS is thought to be due in part to fluctuations in the hormone levels of estrogen and progesterone. A sudden drop in these hormones just before menstruation can lead to the typical PMS symptoms. Although there is no cure-all for PMS yet, certain lifestyle adjustments and treatments can help alleviate symptoms.


Summary

In conclusion, hormones are the invisible orchestra that conducts the female cycle. They play a key role in regulating processes such as ovulation, menstruation, and even the experience of pain and cramps. By understanding how they work together, we can better navigate our bodies and contribute to our overall well-being.

Key messages for you

  • Hormones & Cycle:Estrogen, progesterone and FSH control the menstrual cycle and prepare the body for pregnancy.
  • Prostaglandins:Cause uterine cramps and menstrual pain.
  • PMS:Hormonal fluctuations before menstruation can cause symptoms such as mood swings and fatigue.
  • Conclusion:Hormones regulate cycles and well-being – understanding them helps to better support the body.
Dr. Adrian Weingart
Dr. Adrian Weingart

CPO & Co-Founder

Dr. Adrian Weingart
Dr. Adrian Weingart

CPO & Co-Founder