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total time
preparation time
calories
ingredients for persons
banana(s)
g sweet potato
tbsp soy flakes
tbsp whole grain oat flakes
tsp baking cocoa
pinch(s) salt
tsp ground tonka bean(s)
ml oat drink
tsp nut butter (e.g. almond butter)
Ovenproof dish
Preheat the oven to 160 degrees Celsius with fan.
Peel and finely grate the sweet potato. Also peel the banana and mash it with a fork.
In an ovenproof dish, mix soy flakes, rolled oats, baking cocoa, tonka bean, and a pinch of salt. Add banana, sweet potato, and oat milk and mix well.
Bake in the hot oven for about 20 minutes.
Remove from the oven, let cool slightly, and garnish as desired, e.g., with banana slices, cocoa powder, and some nut butter.
per serving
Energy
320 kcal
Fat
7.9 g
Carbohydrates
46.2 g
Protein
14.1 g
ingredients for persons
banana(s)
g sweet potato
tbsp soy flakes
tbsp whole grain oat flakes
tsp baking cocoa
pinch(s) salt
tsp ground tonka bean(s)
ml oat drink
tsp nut butter (e.g. almond butter)
Ovenproof dish
Preheat the oven to 160 degrees Celsius with fan.
Peel and finely grate the sweet potato. Also peel the banana and mash it with a fork.
In an ovenproof dish, mix soy flakes, rolled oats, baking cocoa, tonka bean, and a pinch of salt. Add banana, sweet potato, and oat milk and mix well.
Bake in the hot oven for about 20 minutes.
Remove from the oven, let cool slightly, and garnish as desired, e.g., with banana slices, cocoa powder, and some nut butter.
per serving
Energy
320 kcal
Fat
7.9 g
Carbohydrates
46.2 g
Protein
14.1 g
