Are you aware that we spend about one third of our lives sleeping? Sleep therefore takes up a large part of our lives. That’s why it’s all the more important to take a closer look at the topic. Because sleep is not only important for our recovery, but also has significant effects on our health and the functioning of the body.
As normal and everyday as sleeping may be for us, this time is absolutely essential for some processes in the body. Many health-preserving and health-promoting processes take place during sleep that simply cannot occur during the day. The body regenerates, the immune system is strengthened, and stress hormones are broken down.
Good to know: Normally, an adult needs between six and ten hours of sleep per day. However, factors such as stress, age, nutrition, and medication intake can influence your sleep and are decisive for how much sleep a person needs and how rested they feel afterward.
What actually happens during sleep?
Basically, there are two types of sleep – Non-REM sleep and REM sleep. The abbreviation REM stands for Rapid Eye Movement. In German, this translates to “schnelle Augenbewegung” and describes a typical feature observed in people during the REM sleep phase. Maybe you have seen that the eyeballs of a sleeping person move quickly back and forth even though the eyes are closed – that is exactly the REM phase. REM sleep promotes procedural memory, which deals with processes such as holding a table tennis paddle correctly. This phase is also called dream sleep because you dream very intensely during it!
The Non-REM phase, on the other hand, is characterized by the absence of rapid eye movements. It is further divided into three phases: the falling asleep phase, light sleep, and deep sleep.
Sleep follows a fixed sequence – you repeatedly go through the different sleep phases. A typical sleep cycle can be imagined as follows:
Falling asleep phase → light sleep → deep sleep → light sleep → deep sleep → REM sleep
Did you know that a cycle lasts between 90 and 110 minutes and you go through the cycle between four and seven times per night? However, the first two sleep cycles are especially important for brain recovery and are therefore called core sleep. These are followed by cycles of filler sleep or optional sleep.
This is how your sleep cycle would ideally proceed. However, about one third of the German population suffers from sleep deprivation or sleep disorders. To give you a small guide on how to positively influence your sleep quality, here are four helpful tips for a restful sleep rhythm:
Less is more – 4 essential tips for better sleep!
- MOVE – Regular physical activity generally has a positive effect on health – especially on sleep, as it increases the proportion of deep sleep.
- MIND – Try to reduce mental and physical exertion before going to sleep. It’s best not to engage in physically or mentally demanding activities before sleeping. Try to end the day calmly and thoughtfully. This will help you fall asleep better.
- ROUTINE – Consider establishing a ritual that you perform every evening before falling asleep. Whether it’s reading for half an hour, meditating, or listening to relaxing music to end your day peacefully and link your routine to your sleep rhythm.
- DETOX – For healthy sleep, it’s very important to ban your phone from the bed, because the screen brightness inhibits the production of the sleep hormone melatonin, making it harder to fall asleep quickly.
Sleep + Metabolism – What connections are there?
Did you know that your sleep can influence your metabolism? In fact, the connection between sleep and metabolism is no longer a secret. Metabolic processes are partly hormonally regulated. This means that hormone releases during sleep can have a significant effect on metabolism. Studies show that sleep deprivation can slow down weight loss or even lead to weight gain.
This effect arises through several mechanisms, including an influence on insulin levels, feelings of satiety, and general mental state or satisfaction.
The influence of sleep on the body
An unhealthy sleep rhythm can lead to a hormonal disorder – insulin resistance. This can cause an imbalance of hunger-regulating hormones, resulting in increased appetite. Chronic sleep disorders or irregular sleep rhythms can be a cause of overweight. Without balanced sleep, a well-functioning metabolism can be impaired. Accordingly, a balanced sleep rhythm is essential not only for the body’s regeneration but also for overall health.
Our solution for sleep disorders
We want to provide you with the foundation for a healthy lifestyle and offer solutions for everyday problems with our products. As we explained earlier, metabolism can be negatively affected by sleep disorders. And for this problem, we have found the optimal solution – the combination of our Dietbacs® and Deep Sleep.
Our Dietbacs® have a direct impact on (fat) metabolism. Continuous use results in significantly greater weight loss as well as a reduction in hip and waist circumference. Through the direct positive effect on blood cholesterol levels, a protective effect on the cardiovascular system is also created.
To support you in healthy sleep, we developed Deep Sleep. With natural plant extracts, valuable vitamins, and melatonin, our "Deep Sleep" helps you shorten the time it takes to fall asleep and sleep restfully.
