My Healthy Routine - Nicole.Don

MORNING ROUTINE

I start my day with two glasses of lemon water and my supplements to get going
Afterward, I write a to-do list so that you don't lose any time throughout the day and stay focused and achieve your goals at the end of the day.
Then I put on my everyday clothes and freshen up for the day. I prefer to use eye pads. This makes you feel much more awake and ready for whatever comes up.

EVENING ROUTINE

An hour before bed I put my cell phone away so it's easier to switch off.
After that I drink two more glasses of water and the last supplements.
Right before bed I tidy up my bedroom to end the day feeling good.

DAY & NIGHT ROUTINE

Dailybacs women + 30 capsules each of Deep Sleep & Bright Awake for free!

A perfect combination of probiotics, antioxidants, superfoods and vitamins for maximum concentration and performance during the day and better sleep at night.

Bundle for only €39.95

MY FAVORITE

PRODUCT DETAILS

Dailybacs women - starter kit (30 capsules every 30 days)

Study-based 2-in-1 prebiotic and probiotic to support a
balanced gut microbiome specifically for women.

Bright Awake AddOn (one time 30 capsules for free)

  • Selected superfoods, vitamins and minerals to increase concentration and performance.


Deep Sleep AddOn (one time 30 capsules for free)

  • Selected superfoods, vitamins and minerals to help you fall asleep & reduce the time it takes to fall asleep.

WHY DAILYBACS IN ABO?

The different strains of bacteria in probiotics are either resident or transient microbes. Resident bacteria settle on your intestinal wall and "live" there. Transient strains of bacteria travel through your colon (where most of your microbiome resides) and are excreted. Scientists have found that probiotics primarily exert their effects as transient bacteria. However, since these are excreted again, continuous intake is important. Resident and transient bacterial strains are also contained in the Dailybacs. That's why they are designed for long-term use and this is the only way to unfold their best effect on your health!

 

The ingredients of the Deep Sleep AddOn can specifically target your desired area from the inside and support you with an extra boost - as a perfect supplement for the Dailybacs.

WHY BRIGHT AWAKE AS ADDON?

Our Bright Awake AddOns are loaded with ingredients to help you unlock your full efficiency.

 

If you need your energy boost immediately, drink coffee daily and your body is not sensitive to caffeinated beverages, the version with caffeine ( unbound) perfect for you!

 

If you prefer a long-lasting effect of your energy boost and are generally sensitive to caffeine, or have an irritable bowel, you should get the caffeine-free version (unbound) choose.

WHY DEEP SLEEP AS ADDON?

Good sleep is the basis for our health and is therefore the perfect complement to the Dailybacs.

Ingredient amount/capsule %NRV*

D-biotin

7.5µg

15%

folic acid

30µg

15%

Vitamin C

12mg

15%

vitamin D

0.75µg

15%

Zinc

1.5mg

15%

iron

2.1mg

15%

11 bacterial strains

60 billion

My Healthy Routine - Nicole.Don

MORNING ROUTINE

I start my day with two glasses of lemon water and my supplements to get going
Afterwards, I write a to-do list so that you don't lose any time during the day and stay focused and achieve your goals at the end of the day.
Then I put on my everyday clothes and freshen up for the day. I prefer to use eyepads. This immediately makes you feel much more awake and ready for whatever comes up.

EVENING ROUTINE

An hour before bedtime I put the phone away so it's easier to switch off.
After that I have two more glasses of water and the last supplements.
Right before bed I tidy up my bedroom to end the day feeling good.

DAY & NIGHT ROUTINE

Dailybacs women + 30 capsules each of Deep Sleep & Bright Awake for free!

A perfect combination of probiotics, antioxidants, superfoods and vitamins for maximum focus and performance during the day and better sleep at night.

Bundle for only €39.95

MY FAVORITE

PRODUCT DETAILS

Dailybacs women - starter kit (30 capsules every 30 days)

Study-based 2-in-1 prebiotic and probiotic to support a
balanced gut microbiome especially for women.

Bright Awake AddOn (one time 30 capsules free)

  • Selected superfoods, vitamins and minerals to increase concentration and performance.


Deep Sleep AddOn (one time 30 capsules for free)

  • Selected superfoods, vitamins and minerals to help you fall asleep & reduce the time it takes you to fall asleep.

WHY DAILYBACS IN ABO?

The different strains of bacteria in probiotics are either resident or transient microbes. Resident bacteria settle on your intestinal wall and "live" there. Transient strains of bacteria travel through your colon (where most of your microbiome resides) and are excreted. Scientists have found that probiotics primarily exert their effects as transient bacteria. However, since these are excreted again, continuous intake is important. Resident and transient bacterial strains are also contained in the Dailybacs. That's why they are designed for long-term use and this is the only way to unfold their best effect on your health!

 

The ingredients of the Deep Sleep AddOn can specifically target your desired area from the inside out and support you with an extra boost - as a perfect supplement for the Dailybacs.

WHY BRIGHT AWAKE AS ADDON?

Our Bright Awake AddOns are loaded with ingredients to help you unlock full t capabilities.

 

If you need your energy boost immediately, drink coffee daily and your body is not sensitive to caffeinated beverages, the version with caffeine ( unbound) perfect for you!

 

If you prefer a long-lasting effect of your energy boost and are generally sensitive to caffeine, or have an irritable bowel, you should get the caffeine-free (unbound) version dial.

WHY DEEP SLEEP AS ADDON?

Good sleep is the basis for our health and is therefore the perfect complement to the Dailybacs.

Ingredient amount/capsule %NRV*

D-biotin

7.5µg

15%

folic acid

30µg

15%

Vitamin C

12mg

15%

vitamin D

0.75µg

15%

Zinc

1.5mg

15%

iron

2.1mg

15%

11 bacterial strains

60 billion CFUs

Ingredient amount/capsule %NRV*

Green tea extract with 60% EGCG

150mg

Maca root powder

75mg

curcumin extract

80mg

L-Theanine (Matcha)

35mg

Caffeine free

80mg

vitamin B12

2.5 µg

100%

vitamin B6

1.4mg

100%

vitamin B5

6mg

100%

Vitamin A

800µg

100%

Vitamin B1 (thiamine)

1.1mg

100%

Vitamin B2 (riboflavin)

1.4mg

100%

Ingredient amount/capsule %NRV*

Green tea extract with 60% EGCG

150mg

Maca root powder

75mg

curcumin extract

80mg

L-Theanine (Matcha)

35mg

vitamin B12

2.5 µg

100%

vitamin B6

1.4mg

100%

vitamin B5

6mg

100%

Vitamin A

800µg

100%

Vitamin B1 (thiamine)

1.1mg

100%

Vitamin B2 (riboflavin)

1.4mg

100%

Ingredient amount/capsule %NRV*

Ashwagandha Extract

200mg

Balm Extract

200mg

Lavender Flower Extract

80mg

melatonin

1mg

vitamin B6

350µg

25%

vitamin B12

0.625 µg

25%

Carefully engineered

SCIENTIFICALLY PROVEN

VEGAN FRIENDLY | GLUTEN & LACTOSE FREE

SUSTAINABLE PACKAGING

PERFORMING DAY

The two AddOns Deep Sleep and Bright Awake are loaded with ingredients that will help you unlock your full potential. Vitamins B1, B2, B6, and B12 are all involved in supporting your nervous system. Guarana, L-theanine (contained in Matcha) and green tea extract strengthen this plant-based effect. The superstar B vitamins also help to improve concentration. They are involved in many metabolic processes; Adequate intake increases concentration, as does increased energy. Guarana keeps your concentration high for a longer period of time.

SLEEPING THROUGH THE NIGHT

Melatonin, also known as Sknown as the sleep hormone, regulates the sleep-wake rhythm in the body. Problems falling asleep can be caused by low levels of melatonin in the body. The administration of melatonin-containing preparations can help here. Melatonin helps reduce the time it takes to fall asleep and alleviate subjective jet lag symptoms. It can also help people who are affected by DSPS (Delayed Sleep-Phase Syndrome), i.e. who fall asleep very late and wake up correspondingly late. In addition, the relaxing and calming effects of lavender and lemon balm also set in here.

DIGESTIVE

The synbiotic Dailybacs contains specifically selected bacterial cultures, prebiotics from natural plant extracts, valuable minerals and vitamins. Through different combinations of this unique formulation, they have been adapted to the daily needs of women in order to support the whole body - beyond digestion. The Dailybacs contain the probiotic bacterial strains that have shown the best results in scientific studies. We have combined 11 of these helpful bacterial strains according to the multi-species concept in such a way that they are very well tailored to the female organism. So that the cultures can be ideally integrated into the microbiome, they also contain prebiotics from natural plant extracts: inulin from chicory root extract (Cichorium intybus) and polyphenols from pomegranate extract (Punica granatum). Minerals and vitamins round off the product and make the Dailybacs the ideal daily companion.

IMMUNE SYSTEM

More than 70% of your immune cells are located in your intestines and on the intestinal walls. This also explains why a healthy gut is so important to the overall well-being of our body. Digestion plays an important role in metabolizing the body's toxins as part of our natural detoxification system.

Ingredients

All of our ingredients are ethically and sustainably sourced, ensuring that every ingredient is clean, effective and proven.

Ingredients

All of our ingredients are ethically and sustainably sourced, ensuring that every ingredient is clean, effective and proven.

ASHWAGANDHA

Energizing and calming

LAVENDER

Anxiolytic effect

GURANA

Boosts performance

ASHWAGANDHA

Energizing and calming

LAVENDER

Anxiolytic effect

MELATONIN

A hormone for the sleep-wake cycle

HEALTHY PEOPLE. HEALTHY PLANET.

#missionmicrobiome

Our gut bacteria influence our circadian rhythms and all of our biological functions. Cortisol levels should be lowest at night for a good night's sleep, but inflammation leads to high cortisol levels. This alters melatonin, serotonin, and hypothalamic (an area of ​​the brain that releases hormones and regulates body temperature) function. Anything that raises cortisol levels at night prevents restful sleep because it messes up the entire internal clock. The Daily or Dietbacs create the perfect basis for maintaining the balance of the good intestinal bacteria in the intestine. As an additional help, we have developed a deep sleep formula that uses melatonin, lavender and ashwagandha to help you fall asleep and stay asleep faster.

Vitamins B1, B2, B6, and B12 are all involved in supporting your nervous system. Guarana, L-theanine (contained in Matcha) and green tea extract strengthen this plant-based effect. The superstar B vitamins also help to improve concentration. They are involved in many metabolic processes; Adequate intake increases concentration, as does increased energy. Guarana keeps your concentration at a high level for a longer period of time.

SLEEPING THROUGH THE NIGHT

Melatonin, also known as the sleep hormone, regulates the sleep-wake rhythm in the body. Problems falling asleep can be caused by low levels of melatonin in the body. The administration of melatonin-containing preparations can help here. Melatonin helps reduce the time it takes to fall asleep and alleviate subjective jet lag symptoms. It can also help people who are affected by DSPS (Delayed Sleep-Phase Syndrome), i.e. who fall asleep very late and wake up correspondingly late. In addition, the relaxing and calming effects of lavender and lemon balm also set in here.

DIGESTIVE

The synbiotic Dailybacs contains specifically selected bacterial cultures, prebiotics from natural plant extracts, valuable minerals and vitamins. Through different combinations of this unique formulation, they have been adapted to the daily needs of women in order to support the whole body - beyond digestion. The Dailybacs contain the probiotic bacterial strains that have shown the best results in scientific studies. We have combined 11 of these helpful bacterial strains according to the multi-species concept in such a way that they are very well tailored to the female organism. So that the cultures can be ideally integrated into the microbiome, they also contain prebiotics from natural plant extracts: inulin from chicory root extract (Cichorium intybus) and polyphenols from pomegranate extract (Punica granatum). Minerals and vitamins round off the product and make the Dailybacs the ideal daily companion.

IMMUNE SYSTEM

More than 70% of your immune cells are located in your intestines and on the intestinal walls. This also explains why a healthy gut is so important to the overall well-being of our body. Digestion plays an important role in metabolizing the body's toxins as part of our natural detoxification system.

Ingredients

All of our ingredients are ethically and sustainably sourced, ensuring that every ingredient is clean, effective and proven.

Ingredients

All of our ingredients are ethically and sustainably sourced, ensuring that every ingredient is clean, effective and proven.

ASHWAGANDHA

Energizing and calming

LAVENDER

Anxiolytic effect

GURANA

Boosts performance

ASHWAGANDHA

Energizing and calming

LAVENDER

Anxiolytic effect

MELATONIN

A hormone for the sleep-wake cycle

HEALTHY PEOPLE. HEALTHY PLANET.

#missionmicrobiome

Our gut bacteria influence our circadian rhythms and all of our biological functions. Cortisol levels should be lowest at night for a good night's sleep, but inflammation leads to high cortisol levels. This alters melatonin, serotonin, and hypothalamic (an area of ​​the brain that releases hormones and regulates body temperature) function. Anything that raises cortisol levels at night prevents restful sleep because it messes up the entire internal clock. The Daily or Dietbacs create the perfect basis for maintaining the balance of the good intestinal bacteria in the intestine. As an additional help, we have developed a deep sleep formula that uses melatonin, lavender and ashwagandha to help you fall asleep and stay asleep faster.